Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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what supplements will help me gain

b_maze_08
b_maze_08
Posts: 1
Joined: 2005/12/31
United States
2005/12/31, 02:21 PM
im a 15 year old high school football player. Im looking to going from about 170 up to around 185 or 190 what supplements do i need to take. I have been lifting for a good 4 years now and im about all muscle. I have very little fat(6 percent) and i need to bulk up. I dont need to be as solid i just need size to throw around
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/12/31, 04:19 PM
Eat more food! There is no magic supplement that you can take that will put weight on you. Calories is what will put weight on you.

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