Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Shoulder dislocation

McNizzle
McNizzle
Posts: 4
Joined: 2005/12/26
United Kingdom
2005/12/28, 10:10 PM
I just got backk into rugby. Since i was young i've been able to just pop my shoulder out. But if i get hit in rugby my shoulder can pop out and that hurts. So basically i'm asking for some training, mainly with dumbells or nothing, which will help to strengthen my joints especially my shoulder sockets.
WalmartSecurit
WalmartSecurit
Posts: 32
Joined: 2005/10/29
United States
2006/01/09, 01:57 PM
Well, there are ways that I know of to help strengthen your shoulder MUSCLES but not your joints, not unless thats what you mean.

Wrestler125 just made a post on a ton of info on your shoulder reigon, thats where I learned a lot about my shoulders, go check that out. Maybe you can find some info that is of value to you. :)