Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How to do - Mass and Cardio

markeaton
markeaton
Posts: 7
Joined: 2005/12/25
United States
2005/12/25, 09:55 PM
Merry Christmas :-)

My first post. I have searched many posts, but nothing I can I piece together easily. I want to be able to maintain (even gain) muscle mass. I currently weight train 4 days a week. I have recently decided to add cardio. My goal for cardio is primary for heart; secondary fat loss. I can't seem to figure out how to train 4 days, and perform cardio say 3 days. I sense 7 days is too much. I prefer to weight train at noon, and if needed, I am open to cardio in the AM or PM.

Any advice on how to incorporate the both?