Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle Milk instructions?

jondel85
jondel85
Posts: 1
Joined: 2005/12/18
United States
2005/12/18, 01:06 AM
I am a little confused about muscle milk instructions. I have started to work out again and my goal is add lean muscle. I don't want to bulk up too much because I play a good amount of basketball and I don't want to lose my quickness.

So, am I taking the right supplement, how serving should I have a day, and when should I take my servings?

Thanks in advance, Jon