Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Losing weight

alantroy
alantroy
Posts: 2
Joined: 2005/12/09
United States
2005/12/12, 03:28 PM
I am 43yr young male with Diabeties, I have try to lose weight but it's really hard. The last time I weighted myself I tip the scales @ 265ps and about 6'3. I have work out for about a year 3 to 5 times a week. 4 days of weight training and 4 to 5 days of cardio. What do I have to do to start seeing the pounds to fall off. Please help!!!
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/12/12, 06:41 PM
are you watching your diet? How long have you been working out? what kind of cardio? how long are your cardio sessions?