naughty pig out

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General Diet & Nutrition
naughty pig out

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Core Posts: 29 Joined: 2005/12/06	2005/12/11, 06:27 AM well i finsihed my program on friday and i had saturday and sunday of, on saturday i ate really well had 4 meals in a day of veggie meat egg, but today ive been a pig and eating lots of chocolates and fatty foods. if i go back to eating healthy again on monday will sundays let down effect my program.

flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/12/11, 08:17 AM Nah...don't worry 'bout it. A 1 day break is not a bad thing, just don't let it run into a 1 week break! -------------- Even if you are on the right track, you will get run over if you just sit there.