question about workout days - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

question about workout days

Georgedrum Posts: 1 Joined: 2005/10/06	2005/12/08, 10:48 AM Some people have told me that if you only do a muscle group once a week that it is ok.. do you find that you can still manage to gain mass only doing the groups once a week?

mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/08, 04:37 PM That seems to be the conventional wisdom but it depends primarily what you want. FWIW, I work out as much for the enjoyment as any other reason and hit every body part twice in an eight day cycle if that makes any sense to you. -------------- Mike in Pensacola Now.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/12/08, 04:42 PM wrestler made a post the other day that might give you some room for thought. It's here: http://freetrainers.com/FT/jsp/Message.jsp?f_ix=1&t_ix=2644 -------------- Mike in Pensacola Now.