Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pullovers

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/12/07, 04:48 PM
can some when explain to me how to do pullovers because i tried them and almost ripped my arm of when i crossed my arms and what exactly does static benching do for your chest
2005/12/07, 08:34 PM
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html


you can do bent arm or stiff arm pull over...you can do them standing, sitting, or lying down....
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/12/07, 09:32 PM
im sorry i meant cross overs