Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ab definition

Jonmyers86
Jonmyers86
Posts: 14
Joined: 2005/04/24
United States
2005/11/29, 09:46 PM
Hey guys this is my first time posting so hopefully this isnMt the wrong section. my question is this: is there a good way to lose that last strip of fat down the middle of your abs? i have what i think is really good definition horizontally between my abs and that circle that surrounds them, along with well developed obliques. i just cant seem to lose that middle fat. Thanks for youre help guy
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/11/30, 08:49 AM
the fact it is there is probaby related to your diet. unless you are a genetic marvel, you need a super strict diet to get rid of all the fat on your abs.