Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lean mass vs aerobic activity

mackstover3
mackstover3
Posts: 2
Joined: 2005/11/25
United States
2005/11/26, 08:46 AM
My workout program tells me to cut down on aerobic activity when I selected the gain lean mass program. How am I supposed to do that if it tells me I should run 5 times a week?