Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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good or bad exercise plan?

napoatusa
napoatusa
Posts: 20
Joined: 2005/11/11
United States
2005/11/21, 01:53 PM
hey :)

just was wondering if i should change my exercise plan.

Mo: lifting weights, 60min cardio
Tue: Abs, 60 min cardio
W: lifting weights, 60min cardio
Th: Abs, 60min cardio
F: lifting weights, 60min cardio
S: Abs, 45min cardio

should i skip the cardio on lift days? reduce it? is it ok?

thanks for your feedback