Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

lose 15 pds in 28 days.possible?

mulamutti
mulamutti
Posts: 8
Joined: 2003/06/09
Canada
2005/11/21, 12:22 PM
Hey there...just trying to lose a lot as much body fat as possible in a short period of time.
Im thinking I should be dieting (with only proteins and salads, etc.) and do cardio like nuts.
Any suggestions?
Don't necessarily wanna gain muscle, but prefer not losing any...and losing as much fat as possible.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/21, 01:03 PM
This one is asked about 10 times a day. :) Browse through the forum linked below and you'll see this same question answered about 50 different ways. If you still have specific questions someone will jump on.

http://freetrainers.com/FT/jsp/MessageFolder.jsp?f_ix=20

--------------
Mike
in Pensacola Now.