Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is a month long enough?

lawnguy
lawnguy
Posts: 61
Joined: 2004/09/26
United States
2005/11/21, 10:46 AM
In January I go to a real rigorous school. The physical training is pretty intense. Right now I am in "ok" shape but need to be in MUCH better shape by then. Is from now until January enough time to get in real good shape? If so what type of program should I be on? I am 165 now and want to be 150 by the first day of school. Is there a healthy way to lose 15lbs in a month? Thanks.