Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Punchbags!!

angleuntildark
angleuntildark
Posts: 1
Joined: 2005/01/15
United Kingdom
2005/11/19, 10:47 AM
i have just got a punchbag i was wondering if anyone could give me some tips in training programs

thanx x x hana x x
mht304
mht304
Posts: 3
Joined: 2005/12/20
United States
2005/12/22, 11:10 PM
start out with 3 sets of 5 mins hitting the bag.
do 5 mins with each set and take a 1-2 min break in between each set.
do this every day for a week.
after the 1st week move up to 5 sets of 8 mins.
do this every day for 3 weeks.
then after this just keep moving up your time and sets as needed.