Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ZMA's instructions?

acl15
acl15
Posts: 39
Joined: 2005/09/30
United States
2005/11/16, 10:20 PM
how do you take zma's (specfically, ON brand zma's)? is it every night, even rest days? or do you have to cycle it? and if so, how is the cycle organized?