Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest Exercises at home

LEEREIGN
LEEREIGN
Posts: 4
Joined: 2005/05/27
United States
2005/11/11, 01:32 PM
Hiya,

I have a membership to a gym, but due to a temporary change in my schedule. I have not been able to get to the gym as often as I used to. So I have resorted to trying to fit in my workouts at home; at least for the next 4 months or so. I got into better shape over the past months and don't want those results to fade away. Since I have no machines at home...it's been boring and difficult. My main concern is getting a good workout for my chest. I only have 8 pound dumbells and the rest is all me. I have a good routine with all other body parts and know many different exercises for them. But the chest area I'm a bit clueless. I know I can do push ups. But what else can I do? With or without the dumbells. Any suggestions?

Thanks!
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/11/11, 07:30 PM
you could do flys with your weights.