Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine

stevew88
stevew88
Posts: 1
Joined: 2005/09/24
United States
2005/11/09, 01:23 AM
Hey all, I'm pretty new to weight training and have a question. This seems like an extremely helpful community from what I've seen so here goes:

On the directions for the creatine I'm taking, it says to "take 1 teaspoon (5 grams) mixed in juice or water."

I have been mixing it with milk and my whey at the same time. Is this alright?

Any input is appreciated. Thanks for your time.
2005/11/09, 04:16 AM
not to sound harsh but

#1 fill out profile as suggestions may differ based on ur specs
#2 post this kind of question in supplement section as u will probably get a better response
#3 search...this has been discussed quite a bit

generally...creatine is best taken without caffeine and with simple sugars ....sugar improves absorbtion...I would take it separately from protein shake...