6-pack

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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caliguyfromoc Posts: 1 Joined: 2005/10/25	2005/11/08, 02:43 PM I am 6'1 195 pounds. I workout my abs about 4-5 times a week. i work them out for 30 minutes. What is the best way in developing a 6-pack?What exercise are more effective

yadmit Posts: 4,670 Joined: 2003/10/05	2005/11/08, 03:11 PM Whew... Okay, the best way to get a six pack is to buy one at the liquor store. Kidding. The only way you will really succeed at getting the washboard abs is by eating a very clean diet. No junk, no beer, no burgers with cheese. This will help lower the body fat. I've heard about six percent body fat will show the abs. But, everyone is different. Thirty minutes of ab work won't do it either. All you'll do is build UP the abs which will make the belly look bigger. Still do the ab work, but four or five times a week for 30 minutes is a lot. Change that to 30 minutes of cardio and you'll get closer to your goal of a six pack. Also, you cannot spot reduce. There is no way to do it. This topic is likely the most popular one on FT. Do a fitbuddy search and you'll get a pile of suggestions. And, please fill out your profile. Welcome to FT! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban