Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wong Hong - Legs

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2005/11/05, 09:03 AM
here`s a link to what Wong Hong has to say about his legs training, which is very interesting since he favors machines over free weights and is not a fan of squats.

http://bodybuilding.com/fun/drobson120.htm

I`d like to hear from you guys what you think
2005/11/05, 05:33 PM
high volume:

Quadriceps:


Leg Extension 2 X 40 (as warm-up)
Leg Press 4 X 8-12, up to 1,300 lbs
Hack Squats 4 X 8-12, up to 550lbs
Leg Extension 4 X 8-12, up to 180 lbs
Walking Lunges 3 X 50 feet with 40lbs dumbbells

Hamstrings:


Lying Leg Curls 4 X 8-12, up to 140 lbs
Seated Leg Curl 4 X 8-12, 120 lbs
Standing Leg Curl 4 X 8-12, 80lbs
Stiff-leg Deadlift 4 X 8-12, with 8- lbs dumbbells

=

he uses crap load of steroids....35 sets for legs? are you kidding me?