Measuring

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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mrmagical Posts: 302 Joined: 2002/12/12	2003/02/15, 11:13 AM I was wondering when most people measure them selves Relaxed,Flexed,or Immiediatly following a workout flexed,sorry if this seems like a silly question just had to ask

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/15, 01:09 PM I would never do a measurement immediately post training. This will be very misleading, due to the fact that some days you get a great pump, others you may not, so your measurements can vary greatly. Measurements to be as accurate as you can should probably be done first thing in the morning, thoroughly depleted, the same day/time each time to insure better accuracy. -------------- Failing to plan is like planning to fail!