2003/02/14, 07:18 PM
Hey I have been working in the gym for about two months now almost 7 days a week running everyday and have only seen a little improvement. My major problem is the "spare tire that plagues my abdominal area. No matter what I do it doesn;t go away. Does anyone have any ideas for me??
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2003/02/14, 07:21 PM
Hey I have been working in the gym for about two months now almost 7 days a week running everyday and have only seen a little improvement. My major problem is the "spare tire that plagues my abdominal area. No matter what I do it doesn't go away. I have been using the Nitro-tech from GNC as well as the Metabolism enhancer from GNC... I have been eating right and keeping a balanced diet. Does anyone have any ideas for me??
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2003/02/14, 09:25 PM
Whats your typical day of eating look like ? Also fill out your profile please.
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2003/02/14, 09:30 PM
When you say working in the gym, is it only running?
-------------- Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/02/15, 02:44 AM
7 days a week? You have might been over training..... and then you will not get any results. Your body needs time to rest (and energy enough to burn fat).
As the guys say, please tell more......
-------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
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2008/10/06, 06:48 PM
I do know that you need rest and you NEED to eat right...i should follow my own words--lol but 7 days a week is alot! do you do any weight training?? I have found that it was pointless for me to do all this cardio if i wasn't throwing in some weights now and then bout twice a week. Nothing heavy just enought to get my muscles feeling alittle tired. I have jsut got back into running ont he treadmillafter NOT running for over 10 yrs. i started with just a mile (9.20min) and I am up to 2 miles in just over 17 min. but I also lift weights 3 days a week. Sometimes i trya dn run alittle after I lift as a cool down for my muscles--should i say a light jog so that i don't just STOP get in the car and go home. It might not make sense to you but it works for me and that is something that youhave to find for yourself also...WHAT WORKS FOR YOU....DON'T TRY TO BE LIKE EVERYONE ELSE.
hope this helps:)
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