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Training consistently

dendys Posts: 139 Joined: 2005/10/24	2005/10/24, 07:10 PM I love to train and keep healthy. I'm a mom of 4 and have been working-out for about 19 plus years. I know that consistence is the key for. Every morning I roll out of bed, make protein shake with wter, green and glutamine and head for the gym before any one is awake. After completing a couple hour work-out I munch on my favorite bar (B2B) and head home. I feel great and have a fantastic out look for the rest of my day. Consistency is the best formula for success. See you in the gym.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/10/25, 11:27 AM I am in total agreement. Consistency flat out yeilds results. Good post. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
dendys Posts: 139 Joined: 2005/10/24	2005/10/25, 02:30 PM OK, so today it's raining and my puppies were so warm, I did not want to get out of bed. The alarm keeped going off and I love the cycling instuctor. Consistency is what I know works. Out of bed I got, protein shake and a jacket. Off to the gym I went. After my two hour work-out I felt like a million bucks, the rain even felt good. Another day, another body part.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/10/26, 01:04 PM Nice posting, should be motivating to folks. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
dendys Posts: 139 Joined: 2005/10/24	2005/10/26, 03:05 PM Today I actual did sleep in, guess my body needed it. I got to the gym late. Did half the cario, but got my training done. Another successful morning none the less. See you in the gym www.dendys.com
519 Posts: 69 Joined: 2003/11/03	2005/10/27, 01:32 PM is this post a log or a B2B ad? whats with the URL?
David1201086 Posts: 253 Joined: 2004/06/15	2005/10/27, 01:51 PM Seems like there just trying to sell b2b bars.
519 Posts: 69 Joined: 2003/11/03	2005/10/27, 03:23 PM no profile, a log of how good the bars make her feel and a link to the b2b page...hmmm???
dendys Posts: 139 Joined: 2005/10/24	2005/10/27, 04:57 PM Hey guys did'nt mean to upset you. I was just sharing what I do. So if I have offended anyone I'm sorry. I'll be sure to keep my business away from the site. I still really enjoy reading and participating on the message boards. Have a great day and once again, sorry.