Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help on my routine

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/10/20, 10:01 PM
is it better to go 30 minutes cardio before weightlifting first or should lifting come first?
Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/10/20, 10:07 PM
its better to do cardio on your days u dont weight lift