Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lipo6?

chastain_b
chastain_b
Posts: 1
Joined: 2005/10/17
United States
2005/10/17, 10:31 PM
i'm going to start a diet tomorrow i got a bottle of lipo6 and mega men multi-vitamin i'm just looking for helpful hints to lose this fat. i am an athletic person but have always had a bit of a problem with my abdomen. so do's and don'ts would be appreciated. i should add that i will be lifting 3 times a week and running 2 advice on that would also help.
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/10/18, 01:29 PM
You need to make sure that this diet you are starting is a healthy one. I myself don't believing in "dieting". I look at what I eat as a way of life. That being said, the only way to get rid of belly fat is to get rid of all over fat and reduce your percent bodyfat. That is largely due to your diet but cardio is also a major factor.