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• I'm 14, 110-115 lb's.. need help

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I'm 14, 110-115 lb's.. need help

trueplaya Posts: 3 Joined: 2005/10/13	2005/10/13, 03:45 AM well.. i joined the gym like 1 month ago, and quit because my sis was usually always busy, and thought it was a waste of money because she drove me there.. i want to go back, but i can't.. but its ok.. and well, i'm not fat fat, but i had alil abs showin like 2 months ago, i guess it got flubber, so pretty much, i have alotta floosy fat over my abs, i usually do inclined or the ones where my head is alittle up and my legs down like /... about 30 everytime, i do 30 often, about 5 times a day... i saw my biceps working, a month ago, theres still alittle good, but now again theres fat on it(not hard fat).. so i know i'm supposed to run , diet but this month i can prolly get it easier, because i fast from 5am-6:45pm.. i eat 1 whole roti(nan)(tortilla, but battered with own, well its flour cooked in alil oil on a fry pan... and then at 6 45 i eat alot.. well i just want to know what i should eat in the morning (if "roti" is fine..) and baked chicken, rice is fine at 6 45, i really want my abs to show, well cut my fat off my arms, and chest i cant do cardio, because im fasting.. but the pushops arent really helping.. i dont want to lose weight, bbut want to get in shape, but not get big.. (too big)
hell_slayer2008 Posts: 2 Joined: 2005/10/13	2005/10/13, 05:09 AM Lol. i am 16 6'0" 225 and i work out for football conditioning every day... 3 hours after school... if u want to get big u have to work.... be dedicated, only you can get yourself stronger. As far as fasting goes, i would go too intense... because your body aint getting all it needs:cool:
hell_slayer2008 Posts: 2 Joined: 2005/10/13	2005/10/13, 05:10 AM wouldn't go too intense* sry
trueplaya Posts: 3 Joined: 2005/10/13	2005/10/13, 08:37 PM i don't wanna get big.. i wana lose the fat on my stomach.. but if u would see me .. u wouldnt call me fat.. theres alil soft fat over my chest...
trueplaya Posts: 3 Joined: 2005/10/13	2005/10/14, 03:22 AM just want to get alil ripped.. not a 6 pack.. but a 6 pack isnt healthy for my age.. ripped just not too much.. how though? how can i take advnateg of my fasting ( no disrepsect to religion) lmao
pakbabydoll1087 Posts: 20 Joined: 2005/10/15	2005/10/15, 12:55 AM i fast from 5:00am to 6:45 and like i eat a banana in the morning and a pack of crakers at night. its not doing me any good though.