Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lose fat and getting cut

GangstaPimp
GangstaPimp
Posts: 7
Joined: 2005/10/12
United States
2005/10/12, 08:04 PM
What kind of workouts could i do and what diet plan should I follow if i wanna get cut. I want all the fat gone so my muscles start showing and i gee good abs
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/12, 08:22 PM
Reduce your bf down to 9% and train 5 days per week.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada