Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Inside Of Chest

Ruys
Ruys
Posts: 3
Joined: 2004/01/18
Canada
2005/10/08, 11:26 PM
How do I just work out the inside of my chest? I'm fine with the size of the outside of my chest but in the inside there is not a lot of muscle. It looks like my chest is caving in it is so bad. Please someone help! Thank you!
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/10/09, 11:18 AM
pec deck, close grip bench press, standing cable crossovers, and holding the contraction at the top of a movement (ie dumbell press, hold and squeeze at the top of the movement for 2 sec) will help.
redgrocer
redgrocer
Posts: 34
Joined: 2005/06/26
United Kingdom
2005/10/09, 06:10 PM
Thank you Ruys i have been thinking this for some time too.

are there any other exerises for this?

i only have a bench and dum/barbells