Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
So the summer is over and I weighed myself for the first time since april. I went from 165lbs to 180lbs wich was pretty close to what I wanted. I dont feel like I have that much more on me in terms of size though. I guess Im going to find another scale before I get to excited about it.
Anyway how did everyone else do over the summer?