Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New to excersizing, help!!

AbercrombieGuy
AbercrombieGuy
Posts: 1
Joined: 2005/09/29
United States
2005/09/29, 10:53 PM
Hello. I am 21 years old, about 5'8 and around 170 lbs. That may not seem that overweight, but I have a huge gut! I want to know what is the best way to get my stomach flat? I want to work on losing some of that baggage and getting at least a flat stomach. Can someone recommend a good/solid program for me? I have a gym here on campus at my disposal, and have only gone running on the treadmill a few times. Should I do just cardio, some cardio and weights, some situps?. I'd like a healthy combination of everything that can help me get in a good shape. Thanks!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/02, 12:33 PM
Since you have the gym and the equipment at your disposal, try the "weight loss and definition" program from here on Freetrainers. It is primarily weight training and cardio which is what you need to acheive your goals. Measure yourself before you start teh program and then every 2 weeks in to it. You will see amazing changes if you follow the routine and eat correctly. The eating is very important. Good Luck.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada