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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Myways2 Posts: 39 Joined: 2002/10/31	2002/12/31, 05:21 PM Well I didn't get the bench I wanted for Christmas so I am still resorting to the coffee table to do bench presses. I've been really good at keeping up with my workouts...but...the eating thing...I think I fell off the waggon and sat in the snow as it drove away...I am rationalizing with myself in that as soon as the holidays are over like...tomorrow...I will get back with the protein shakes, chicken and fish...before I end up gaining back the 15 pounds I have lost and having to resort to walking around naked because I got rid of all my "fat" clothes. Anyway, all I know is how "clean" I feel when I am eating right and how "puffy" and clogged I feel from all the junk I have been eating. Well I hope you all bring in the New Year safely and enjoy the rest of 2002... :0)

bb1fit Posts: 11,105 Joined: 2001/06/30	2002/12/31, 06:48 PM Well said Myways, you have the knowledge and attitude. Let motivation help you. Got any old "fat" pictures of your self? Every time you think about eating that tasty little treat calling your name, pull out that pic and look at it. Another option, keep a picture of a physique you admire, and look at it when that treat is calling your name. Best of luck to you, and set yourself some small goals to reach. Small goals lead to large goals. You will do it! Stay strong, and good luck. -------------- The only place success comes before work is in the dictionary!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/06, 01:33 PM I still carry those fat pics of myself in my purse as a reminder, it really helps, when those sweet little treats are calling out my name.