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2005/09/28, 12:59 PM
kind of like you're doing, keep the variability up. maybe one day on the treadmill set it to manual, and do sprints. another day try a program with varying degrees of slope. go onto the bike.. do one of the pre-programmed races, sprints.. hit the elliptical for a cross train workout. the possibilites are pretty much endless. a favorite of mine is HIIT.. doing 30s all out sprints on a bike, followed up by 1.5- 2 min rest periods for about 20 minutes. like you, im not really down with running at a speed of 5 for 30 minutes.. just too boring. by continually changing things, i get preoccupied with achieving smaller goals, and before i realize it, im done my time. :)
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