With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Does anyone on here workout at Goodlife in the KW or Cambridge area (ontario)? I was thinking about switching gyms so that i could have access to a pool and squash courts, but i am not really into giving up quality workouts for those little perks. If anyone is a member in my area and can give me some feedback on the gyms that would be awesome...also what kind of fees you are paying if you don't mind sharing. Thanks all,
I don't go to that one specifically but Goodlife in general tends to have nice facilities. The basice fees vary slightly depending on how much you put down to begin with. My monthly fees are around 38 a month.