Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Thank you.

XxgolemxX
XxgolemxX
Posts: 52
Joined: 2004/04/07
United States
2005/09/21, 03:18 PM
I have been on again off again on this website for a good year and half. (give or take) When I began i weighed about 220lbs and had size 38/40 pants. (im 6'0) Through DIET and EXERCISE I have really changed the way my body looks/feels. Now I weigh about 195 and wear 34s approaching 32s. (goal for january) Although words dont lift weights or provide muscular resistance, they fed me hours and hours of motivation and advice.
Thank you.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/22, 08:23 AM
great work golem.. keep it up!
myoung6470
myoung6470
Posts: 75
Joined: 2003/10/30
United States
2005/09/22, 06:43 PM
Rock on golem! I did exactly the same thing. I've gotten a lot of motivation from this group and it has made a world of difference!

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Happy trails,

Mike Young
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

— Aristotle