Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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back muscles

Armon
Armon
Posts: 20
Joined: 2005/08/27
United States
2005/09/20, 08:07 PM
What exercises make it look like your back has mountains and hills going down it?
essexs
essexs
Posts: 38
Joined: 2005/01/09
United States
2005/09/20, 08:32 PM
rows & pull downs
essexs
essexs
Posts: 38
Joined: 2005/01/09
United States
2005/09/20, 08:33 PM
You can actually find a list them in the freetrainer resources. Explore the site a little more.
ilikesoccer
ilikesoccer
Posts: 12
Joined: 2005/08/26
Canada
2005/09/20, 10:17 PM
yea also pullups and chinups are great. if u can do a lot, try attaching weights - really are effective - ur body moving through space better then resistance coming towards your body because our bodies are similar to monkeys, so phisiologically speaking, our muscles react very similar to a similar stimulus. Their back is meant for climbing not pulling stuff towards it, so is ours. Plus doing pullups with 45 pound plates looks cooler then doing lat pulldowns