Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Protein shake

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/09/14, 03:57 AM
best before the workout or after workout? ( with water )
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/14, 08:42 AM
after
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2005/09/15, 04:32 PM
A great postworkout drink is Biotest Surge. It's hard to find cuz it sells out a lot, but it is an awesome post workout recovery drink. It spikes your insulin and it tastes great. Be sure and have some casein protein before bed. Drink some organic milk or have some cottage cheese. Or heck buy some Micellar Casein Mix if you have that kind of money. It's just good to know what kinds of protein you're takin in and what times of the day you should take them.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/09/16, 02:17 AM
figured