Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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so ive been doing sit ups every day...

Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2005/09/13, 05:37 AM
20 upper (crunches), 20 lower (leg raises) 20 on each side for obliques (side leg raises)and after 2 weeks, I can actually SEE a chunk of muscle popping up above my leg - the bit between the hip bone and pubic hair. Woo!

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each to their own
Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2005/09/13, 05:38 AM
I know that sounds like I have given myself a hernia, but I haven't! Also, apologies for the crude description - couldn't think of how else to describe it. It's the v-shape on the lower abs.

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each to their own
2005/09/13, 05:54 AM
good work...keep up the good work!