Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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butt exercises

charmed2005
charmed2005
Posts: 2
Joined: 2005/09/12
United Kingdom
2005/09/12, 07:24 PM
whats the best butt exercises to do to get in shape in like 2 weeks:( or as fast as it takes
2005/09/12, 08:27 PM
u can't...sorry to break it to you but it's a long road....you can't expect results overnight...if you said at least 3-4 months...then possibly you could have had decent results but 2 weeks? that's nothing...


as far as best exercises....

#1 Squats, below parallel...
#2 Deadlifts/Stiff Legged Deadlifts
#3 Lunges
#4 Goodmornings
#5 Hyperextensions
#6 Leg Press

You need to perform 2-3 of these exercises at least once a week for 3-4 sets each...in the 8-10 reps each....the weight chosen should be the most u could do for those reps...ie if you can do 11 reps...then increase the weight...good luck....
2005/09/12, 08:28 PM
best of these exercises are Squats and Deadlifts....you should probably do one of them in every workout....