Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Yoga/Stretching/Flexability/Stability.

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/09/10, 05:19 AM
Can someone help me create a routine that i can add in my normal routine like a 1or 2 day thing or possibly a thing i can do after or before a workout. the main point of it is to help stretch, give me mroe flexability and improve my stability... anything like yoga would be good.. anyone know of any? im trying to mainly improve my spine and back due to a fractured vertabrae and a messed up spine wont go into detail... all feedback is appreciated.. thnx cya
timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/09/10, 07:44 PM
thnx for replys :)