Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is it all balls?

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/09/04, 07:20 AM
i was watching a tv channel the other day and they were constantly playing an ad about fitness balls refering to gunnar peterson.

i do have a fitness ball although havent used it in ages. i was suprised to c that a lot of excercises in the gym can be reproduced on the fitness ball.

im still a bit skepkical about the success of the excercises, i mean sure it prob will help u tone up, but surely if u want to build decent muscle u hav 2 use gym equipment rather than hand wieghts and a ball.

so long and short what's people's opinion on fitness balls, do they work, and what success have u had?