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2005/09/04, 02:38 AM
Well...
i'm 5'9: 215 pounds... and i'm almost 15. I'm very overweight, and i'd like to lose weight as quickly as possible.
The only excersise equipment i have is a bench press... i'm really 100% sure if that works. The pins were lost by are gardeners, ( by the way, if anyone knows where i can buy pins online or anything please tell me ... pins for keeping the weights on the bar or something )
I really want to work on cardio and doing pushups... but i also need to combine that with a diet...
My goal is to be 5'9 and around 160 pounds. I understand losing 55 pounds is ExTREMELY hard, but i really need to do it. I have a high risk of diabetes since it runs in my family, and i also am fat..and that plays a negative role in my life
I really need help. If anyone knows a strict diet with excersise that'd help me lose 55 pounds as quick as possible. I made a workout plan on this site, and i think i'm good. But it didn't include running, so how much running should i do, with the plan i'm going to do it says that i'll be working out 3x a week. Should i just run everday? I still need to know what to eat...
This is serious, i really need to lose those pounds. I just want to be in look goood... :(
Any help is appreciated ( peace out )
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