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Group: General Fitness & Exercise

The key to cardio

pinswess Posts: 26 Joined: 2005/06/07	2005/08/31, 05:34 AM I think I found it............ atleast for myself :) I have been power walking on my treadmil, and rotating HIIT every other day. I just don't get as tired, sweaty, exhausted any more as my endurance gets better, etc....... So, I finally mixed it up and went to one pilates class, followed by a kick boxing class.........let me tell you......... I got my SWEAT on :) I think it was just helpful to do something different, change the pace, etc....... I felt like a tired lil' whimp when we were done, like I used to feel when I began my whole fitness program. Yeah................ got me out of my rut! Just wanted to share Hugs
travais Posts: 20 Joined: 2005/08/29	2005/08/31, 08:00 AM How long had you just been walking and rotating HIIT every other day? If that has been your same routine for a month or two, then I would say that your body just got used to the workout. I guess it's just like shocking your muscles in weight training routines; change is good for the body =). That's what I think anyways, I'm still new here... :big_smile: Grats on switching it up! -------------- I have courage. I will meet this challenge with confidence knowing that I have the energy to ensure and the determination to succeed.