Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs workout

apm23
apm23
Posts: 1
Joined: 2004/02/16
United States
2005/08/30, 01:40 PM
I am using the progressive gains workout program to shock my body for muscle growth however, it does not include cardio or abs should I include them anyway?

Tony