Taebo

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/10, 05:19 PM Ok I am just curious...They said that taebo is an EXTREME FAT BURNING MACHINE. ooookie. The basic workout is only 25 minutes. And it takes about 20 minutes to burn all of your carbs off. That only leaves about 5 minutes to use fuel for fat if I am correct...whats up with this? THOSE LIARS!!! lol jp ---------------------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."

INTRUDER Posts: 642 Joined: 2002/06/27	2002/09/10, 06:05 PM This is the part that matters: 20 minutes of high intensity cardio-you will burn calories for 8 hours afterwords. 1 hour at it and you will burn calories for 24 hours afterwords. ============ Quoting from EGchic207: Ok I am just curious...They said that taebo is an EXTREME FAT BURNING MACHINE. ooookie. The basic workout is only 25 minutes. And it takes about 20 minutes to burn all of your carbs off. That only leaves about 5 minutes to use fuel for fat if I am correct...whats up with this? THOSE LIARS!!! lol jp ============= -------------- "Get everthing you want--just make a little change now"
OliveU2 Posts: 57 Joined: 2002/08/13	2002/09/11, 09:26 AM I'm curious too. Has anyone ever tried these workouts? My friend says the advanced workout is a killer, and shapes your arms nicely!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/09/12, 11:52 AM I have done them and if you do it the way it is meant to be done it is a great workout -------------- Life comes by only once....Live it to the fullest!
Lumina20 Posts: 966 Joined: 2001/10/31	2002/09/12, 11:55 AM My mom had a Taebo tape, I couldn't follow it, they were going too fast!
OliveU2 Posts: 57 Joined: 2002/08/13	2002/09/12, 01:28 PM Mutt...what do you mean by "do it the way it is meant to be done"? Thanks....
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/09/12, 02:06 PM Well I got the first set of tapes out with a basic into tape with the begginer work out tape. In the intro tape they run you thur how you are to do the kicks punches etc. They say to keep the abs tight through out the work out and to make sure when you kick and punch that the muscles there are tight as well. I tried it and the next day I was so sore lol so it worked for me......hope that helps -------------- Life comes by only once....Live it to the fullest!
OliveU2 Posts: 57 Joined: 2002/08/13	2002/09/12, 02:21 PM Thanks....I get it now!
Sempai Posts: 447 Joined: 2002/06/06	2002/09/12, 07:01 PM At my Karate club we do some of the work out for a warm up before class, usually 30 to 45 min for warm up stretch than start class. And it does get a good sweet on -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
pambam Posts: 45 Joined: 2001/11/22	2002/09/13, 03:22 AM I love taebo and boxing classes......my taebo firms my butt and my boxacise helps me with upper body strength....they work well!!!