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2005/08/27, 12:47 AM
can anyone recomend a website with some good diets for low fat high calorie diets? Any help is welcomed
Ray
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ray2005
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2005/08/27, 11:16 AM
If you want high calories with low fat, it really is pretty simple to do. Not being fecitious, but simply eat more calories, less fat. Read labels, not magic. Check out the "grocery list for healthy eating" post, and follow the foods on it. Keep in mind, that simply reducing your fat intake will not make you lose fat. Calories are the bottom line...eat more, gain more.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/08/28, 10:23 PM
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Quoting from bb1fit:
If you want high calories with low fat, it really is pretty simple to do. Not being fecitious, but simply eat more calories, less fat. Read labels, not magic. Check out the "grocery list for healthy eating" post, and follow the foods on it. Keep in mind, that simply reducing your fat intake will not make you lose fat. Calories are the bottom line...eat more, gain more.
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where do I find this grocery list is it here on FreeTrainers.com?
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ray2005
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2005/08/28, 10:52 PM
Look in the specific diet section, directly below this section.....it is a sticky.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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