Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Have you tried X-reps?

essexs
essexs
Posts: 38
Joined: 2005/01/09
United States
2005/08/24, 12:51 AM
I was wondering if anyone has seen the results of mixing in x-reps in their routines (other than in advertisements).

An X-Rep is similar to doing 21's. You do a set of some exercise with short reps. (http://www.x-rep.com)