cutting - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cutting

redgrocer Posts: 34 Joined: 2005/06/26	2005/08/22, 06:56 PM could somebody please explain to me exactaly what cutting is. my understanding is that you just need to eat less calories and do more cardio, whilst also keeping your resistance exersises as to not lose much muscle but yeh.... pros? cons? tips? how to?

bropie Posts: 1,084 Joined: 2004/12/04	2005/08/22, 07:50 PM more or less its consuming less calories than your maintenance level to shed some body fat. pros - you get ripped and the ladies love your sexy bod cons - its damn near impossible to continue increasing strength and size tips - dont cut too much.. else you risk muscle loss. i think the consensus is around 250- 500 cals how to - find your maintenance.. eat less than it.. up cardio if you wish, but be careful as to how much.