Recommended Vitamins?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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spiritbroken Posts: 8 Joined: 2005/08/21	2005/08/22, 02:56 PM Ok, here's my problem... I eat horribly. I don't eat too many calories, but practically everything I eat is the wrong type of food. Are there any kind of vitamins that you, the great people of ft.com, would recommend to help me supplement my diet? Practically the only thing that I always get enough fo every day is Vitamin C, because if I'm not drinking water, I'm drinking sugar free orangeade or lemonade.

bropie Posts: 1,084 Joined: 2004/12/04	2005/08/22, 04:42 PM stick with a regular multivitamin, that'll cover the basics but it doesnt matter how many vitamins you pop, you need to get your diet under control too
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/22, 04:51 PM what he said... -------------- Your two most important minerals: Iron and Chalk.
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/08/22, 05:01 PM what they said...
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/08/22, 05:02 PM what they said...
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/08/22, 07:20 PM that vitamen ain't gonna do crap for you unless you clean up your diet..... -------------- Friends don\'t let friends squat high... People don\'t reach thier true potental, only those who seek it.
sivysivy Posts: 391 Joined: 2005/02/11	2005/08/23, 01:52 PM I agree-- you need to get most of your vitamins from your food.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/24, 06:47 PM thats what we said!