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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bropie Posts: 1,084 Joined: 2004/12/04	2005/08/18, 05:46 PM today was not my best day in the gym. dont you hate days like this? could be from a lack of sleep, but i just wasnt feelin it today. i dont even know why im posting this, think i just need to vent. just gotta bear down and train hard next time.

ksmith2474 Posts: 166 Joined: 2005/06/12	2005/08/18, 10:47 PM you didn't have any peanut butter and jelly sandwichs did you....
ksmith2474 Posts: 166 Joined: 2005/06/12	2005/08/18, 10:47 PM oh, and don't be so hard on yourself, you'll do better tomorrow...
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/19, 02:56 AM Yeah, we all have them. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/08/19, 04:56 AM bropie, if someone else posted that they'd had a bad day is this the advice you would give them? Are you sure you're not guilty of pushing yourself too much? ============ Quoting from bropie: just gotta bear down and train hard next time. =============
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/19, 06:12 AM ksmith i did have the pb and j.. lol guess it didnt do the trick. thing is princess, i could have done better today, just didnt have the motivation. its not an issue of pushing myself too hard i think, its more getting focused again, and not letting it get to me. i had a bad workout, fine, so the best thing to do is bounce back hard next time in my opinion.
Lecter Posts: 249 Joined: 2005/06/04	2005/08/19, 06:53 AM It's the devil "alkeehol" workin'!:big_smile: -------------- A conscience is what hurts when all of your other parts feel so good...
ksmith2474 Posts: 166 Joined: 2005/06/12	2005/08/19, 08:47 PM did you do better today bropie?
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/08/20, 04:24 AM Okay, I just wondered :) good luck with your next workout.
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/20, 11:57 AM yeah, friday was a great workout (for having only about 8 hours of sleep over the past few days). i just needed to get back on track.. thanks for the concern though everyone :)