Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What do y'all think of this?

Leedogg
Leedogg
Posts: 59
Joined: 2003/10/18
United States
2005/08/15, 03:51 PM
http://www.hypertrophy-specific.com/hst_index.html

I always thought you should do 1-2 muscle groups per day. Maybe not?
toad35
toad35
Posts: 38
Joined: 2004/05/05
United Kingdom
2005/08/16, 12:59 PM
I cant see how you would get the pump feeling only doing 1-2 sets per muscle group. It seems more like an overall body cardio session to me. But hey, each to his own....

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Cheers,
Toad
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Do what you have always done,
Get what you have always gotten!

--Some website somewhere
Leedogg
Leedogg
Posts: 59
Joined: 2003/10/18
United States
2005/08/16, 01:08 PM
Yea, me either. But the site says that the extra sets per day are unnecessary strain on your body. Also, you're doing the same amount of sets per week.. There's way to many theories out there :angry: