Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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love handles

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/06, 05:42 PM
i want to lose my love handles they bother me big time any advice
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/03/06, 06:30 PM
You should increase your cardio. It will take some time to lose any weight. Also you may want to diet until you have achieved the look you want and continue to eat a healthy diet.

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Lisa
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/06, 06:31 PM
You can also sign up for the special 12-week ab program. This, along with a sound diet, will go a long way!

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**_Robert_**